Fit for the Holidays
The winter holiday season can be a busy time. It's easy to become out of balance with our food intake and our activity output. Here are 9...
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Wellness Inspiration, Motivation, Education
Fitness Realist
3 min read
The Power of Movement by Jesie Steffes, LPC, GC-C, GSP-C
The Power of Movement: Regulating the Nervous System through Exercise As a mental health therapist, I've witnessed the profound impact...
Fitness Realist
1 min read
Reach Your Potential
While a lot of our modern day fitness and wellness techniques have been actively used for thousands of years gym equipment and machines...
Fitness Realist
3 min read
Sample Meal & Movement Regime
Sample Food Goal Incorporate More Whole Foods into Your Diet. Aim to fill your plate with a variety of whole foods, including fruits,...
Fitness Realist
3 min read
The Future of Fitness
In today’s fast-paced world, finding time for fitness can be a challenge. With packed schedules, family responsibilities, and work...
Fitness Realist
2 min read
Optimum Performance Training
The National Academy of Sports Medicine (NASM) teaches and utilizes a 5 Phase OPT training model for success and avoidance of training...
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