Fitness Realist, Personal Training LLC | Fitness Coach

Wellness Inspiration, Motivation, Education

1 min read

Finding your WHY in Wellness

What is my WHY? What is my passion? To heal! I thought I was done with my education when I went to school to be a Physician Assistant...

3 min read

Advocating for Your Goals: Consultation with a Personal Trainer - by Jesie Steffes, LPC

Embarking on a fitness journey with a personal trainer is an exciting step towards achieving your health and wellness goals. However,...

2 min read

8 Benefits to Rest Days

Taking a day off from the gym makes it possible to spend that extra time with your loved ones. Pushing through a tough workout requires...

2 min read

Kickstart Your Health-Meal Prepping

This past weekend, I decided to use my free time and culinary skills for a good cause. My friend Bruce, also a Fitness Realist, reached...

3 min read

Medicine Ball Training for the Win

MEDICINE BALL TRAINING FOR FUNCTIONAL FITNESS Incorporating medicine balls into your fitness routine can offer a wealth of benefits...

1 min read

Health Reset

A health reset for you means it’s time to treat your body kindly by eating clean foods, getting back to a rhythm of movement, and waking...