Summer Pool Exercises for a Full-Body Workout
What could be more refreshing in the hot summer months than being immersed in water while you’re burning calories? (In winter, a heated...
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Wellness Inspiration, Motivation, Education
Fitness Realist
1 min read
Healthy Eating, Real Tips
Healthy eating for a fit life. Focus on fruits and vegetables. Go for low-fat dairy. Choose whole grains. Steer clear of trans and...
Fitness Realist
1 min read
How to Move our Kids
What Motivates Kids? There is a lot to gain from regular physical activity, but how do you encourage kids to do it? 1. Lead by example:...
Fitness Realist
1 min read
Functional Fitness
Functional fitness! It is becoming increasingly popular. But what does it mean? Let's start with a key factor of fitness: Pain is never...
Fitness Realist
1 min read
Why Strength Training?
A well-rounded fitness program includes strength training to improve bone, joint function, bone density, muscle, tendon and ligament...
Fitness Realist
1 min read
Myth Bustin'
🔵Myth: Eat less, train more. 🔵Busted: Fueling for your individual body and daily activities is the most effective way to stay a healthy...
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