Fitness Realist is excited to share that we’ve teamed up with Castle Rock Hormone Health! Together, we’re bringing you a more complete...

What is my WHY? What is my passion? To heal! I thought I was done with my education when I went to school to be a Physician Assistant...

Embarking on a fitness journey with a personal trainer is an exciting step towards achieving your health and wellness goals. However,...

Taking a day off from the gym makes it possible to spend that extra time with your loved ones. Pushing through a tough workout requires...

This past weekend, I decided to use my free time and culinary skills for a good cause. My friend Bruce, also a Fitness Realist, reached...

MEDICINE BALL TRAINING FOR FUNCTIONAL FITNESS Incorporating medicine balls into your fitness routine can offer a wealth of benefits...