My Story: A Fitness Comeback By: Michael Ballester, Run Amok
I share this because I hope to inspire others. For the better part of two years, I have been on a journey to return to a better ME. In...
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Wellness Inspiration, Motivation, Education
Fitness Realist
1 min read
Some N.E.A.T. Information
Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or formal exercise ....
Fitness Realist
1 min read
Resolutions, Success or Fail?
Success/failure rates: Of the roughly 40% of Americans who make New Years resolutions, by the end of the year only about 10% feel they...
Fitness Realist
3 min read
Staying Active with Low Back Pain, Medical Professional Kyle Moser, DMSc, PA-C, NASM CPT
I have been helping people with low back pain for nearly a decade and have been a physical fitness fanatic for even longer. Low back pain...
Fitness Realist
1 min read
Support for Success
When establishing your new fit lifestyle, you need to be aware that there are various kinds of support that are necessary for ultimate...
Fitness Realist
1 min read
The Life of a Personal Trainer!
As a health and wellness advocate, I'm often asked what my life looks like. How I train! What is my healthy body weight. Even how old I...
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