Myth: Eat less, train more. Busted: Fueling for your individual body and daily activities is the most effective way to stay a healthy...

IF YOU LIKE TO EXERCISE OUTDOORS, HERE ARE 6 TIPS TO FOLLOW 1. Drink up! While you’re exercising, drink 8 to 10 ounces of water every 20...

It is that time of year. Summer is approaching and everybody has a fitness program to sell you. Part of the responsibility of a Personal...

1. More weights, less cardio: When the time comes to drop your winter coat, many of us immediately start thinking of the endless hours of...

Always warm up with stretches (static, active or dynamic) and cardio. 5 or 10 minutes of an aerobic exercise will raise our core body...

You've been told a hundred times that exercise is good for you, and it's true - but it's good for a lot more than just losing weight or...