1. Talk to your doctor Don't start any exercise program without first checking with your primary care provider. 2. Choose your workout...

I share this because I hope to inspire others. For the better part of two years, I have been on a journey to return to a better ME. In...

Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or formal exercise ....

Success/failure rates: Of the roughly 40% of Americans who make New Years resolutions, by the end of the year only about 10% feel they...

I have been helping people with low back pain for nearly a decade and have been a physical fitness fanatic for even longer. Low back pain...

When establishing your new fit lifestyle, you need to be aware that there are various kinds of support that are necessary for ultimate...