Myth Busting!
*Myth: Eat less, train more. *Busted: Fueling for your individual body and daily activities is the most effective way to stay a healthy...
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Wellness Inspiration, Motivation, Education
Fitness Realist
1 min read
Online Personal Trainers vs. In-Person Trainers
Online personal trainers offer convenience, privacy, and portability. They also cost less than in-person trainers. Online training comes...
Fitness Realist
2 min read
Yoga to Declutter Mental Space
Declutter The Mind Through Yoga Clutter isn’t just the physical things we accumulate in our homes. Clutter can also be found in our...
Fitness Realist
1 min read
9 High-Fat Foods That Offer Great Health Benefits
1. Avocados 2. Cheese 3. Dark chocolate 4. Whole eggs 5. Fatty fish 6. Nuts 7. Chia seeds 8. Extra virgin olive oil 9. Full-fat yogurt
Fitness Realist
2 min read
Three Rules For Injury Prevention
Injury prevention is the first priority for fitness experts and it should be for you too! The goal of physical activity is to add value...
Fitness Realist
2 min read
Summer Vacation Training
That summer trip is coming. You’re planning your fun-filled week, or more if you’re lucky. You’re ready to check out from the stresses of...
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