As a health and wellness advocate, I'm often asked what my life looks like. How I train! What is my healthy body weight. Even how old I...

Online personal trainers offer convenience, privacy, and portability. They also cost less than in-person trainers. Online training comes...

Declutter The Mind Through Yoga Clutter isn’t just the physical things we accumulate in our homes. Clutter can also be found in our...

1. Avocados 2. Cheese 3. Dark chocolate 4. Whole eggs 5. Fatty fish 6. Nuts 7. Chia seeds 8. Extra virgin olive oil 9. Full-fat yogurt...

Injury prevention is the first priority for fitness experts and it should be for you too! The goal of physical activity is to add value...

That summer trip is coming. You’re planning your fun-filled week, or more if you’re lucky. You’re ready to check out from the stresses of...