1. Avocados
2. Cheese
3. Dark chocolate
4. Whole eggs
5. Fatty fish
6. Nuts
7. Chia seeds
8. Extra virgin olive oil
9. Full-fat yogurt
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1. Avocados
2. Cheese
3. Dark chocolate
4. Whole eggs
5. Fatty fish
6. Nuts
7. Chia seeds
8. Extra virgin olive oil
9. Full-fat yogurt
This is a great list! We use all except #5 regularly!