A health reset for you means it’s time to treat your body kindly by eating clean foods, getting back to a rhythm of movement, and waking up a bit earlier every day. It’s time to show up for yourself!
Here are a few health reset tips to re-balance and energize your body.
Make it a priority to add 30-minutes of movement to your day (strength training is ideal).
Wake up 30-minutes earlier than usual and develop a morning routine.
Eat seasonal foods; opting for whole fruits, cooked veggies, light grains.
Limited sugar and processed foods.
Avoid snacking between meals, focusing on making mealtime consistent.
Stop eating before 7:00 p.m.
Aim to get 10,000 steps a day.
Make your largest meal of the day lunch and supper your lightest.
Start a new project or hobby.
Skip caffeine and alcohol. Drink more water.
Become a Fitness Realist and Reach Your Potential
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