Healthy eating for a fit life.
Focus on fruits and vegetables.
Go for low-fat dairy.
Choose whole grains.
Steer clear of trans and saturated fats, sodium (salt), sugars, and cholesterol.
Choose lean proteins.
Pay attention to portion control.
Always drink plenty of water.
Vary your food choices to make sure you get a wide variety of vitamins and other nutrients and to avoid boredom.
Know the recommended daily calorie intake for your age, weight, height, activity level, and gender.
Don't deprive yourself of foods you love; just enjoy them in moderation.
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