Myth: Eat less, train more.
Busted: Fueling for your individual body and daily activities is the most effective way to stay a healthy weight.
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Every body is different and our movement patterns fluctuate throughout our lives. This is why it is so important to have a professional to consult with; Your medical doctor, a physical trainer, a nutritionist or dietitian, a nutrition coach, a wellness coach or anyone else with an education in complete wellness.
Interview whomever it will be that you intend to hire. Find out their credentials, know what they believe. Make sure that they incorporate you in the goal setting process.
Some people choose to meet multiple times a week and some people meet with an expert twice a year. The beauty of a true health and wellness plan is that it is as individualized as you are!
Set up a Complimentary Consultation Today!
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