Online personal trainers offer convenience, privacy, and portability. They also cost less than in-person trainers. Online training comes with a broader scope of professionals. If you look hard enough, you’ll find a trainer that meets most, if not all, of your expectations. Before signing on with an online trainer, make sure to ask about their credentials, experience, and education. To be on the safe side, you can always contact the certifying agency and ask if the trainer’s certification is current and in good standing.
Alternatively, in-person training requires meeting at a gym, fitness studio, or outdoor location. Some trainers do house calls, but that is significantly more expensive than meeting at other locations. If you’re new to exercise or prefer more hands-on help, an in-person trainer might be the better choice. Seniors or anyone with chronic health conditions, injuries, or other specific needs would benefit from working with a trainer in person. When in doubt, ask your doctor for guidance.
What Is Online Personal Training?
Online personal training enables you to work with an online fitness professional to help you reach your fitness goals. You will have direct access to a trainer and can message them with questions, review your week's homework workouts, and know they are keeping tabs on your progress. Online training is suitable for those who are looking for a cost-effective alternative to in-person sessions, travel often, or prefer to work out on their schedule.
Shannon M. Pulsipher, Owner
NASM CPT, CES, PES, BCS, CNC, WLS
I love that you see both sides pros and cons! Thankful for the availability of online training when in person isn’t available! Hybrid of both! Keep doing amazing things to revolutionize the fitness industry!