Optimum Performance Training

The National Academy of Sports Medicine (NASM) teaches and utilizes a 5 Phase OPT training model for success and avoidance of training related injuries. Commonly, phases 1,2,and 5 are skipped by individuals (Trainers and Trainees alike) due to lack of information. Without building a foundation and variation, fitness routines become stagnant and dangerous with very few results.

NASM OPT Model:

Phase 1: Stabilization Endurance

Phase 2: Strength Endurance

Phase 3: Muscular Development/Hypertrophy

Phase 4: Maximal Strength

Phase 5: Power

Phases 3 and 4: Strength Building

Most commonly seen in gyms and training programs.

You have seen or heard the following...

Intensity of the Movements
Number of Repetitions
Amount of Sets
Length of Rest Period

...You are only seeing one piece of the equation. You must train all 5 phases. Exercise routines should always include Core Training, Balance Training and Reactive Training in addition to Strength Training. Exercises should consist of compound multi-joint movements. Exercises, acute variables and intensity will vary depending on activity-specific requirements and individual goals. A Coach will help you to incorporate missing phases into your daily activities or current fitness routine.

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