1. Talk to your doctor
Don't start any exercise program without first checking with your primary care provider.
2. Choose your workout carefully
Non-impact exercises, including swimming or using an elliptical exercise machine, can give you aerobic conditioning without stressing your joints.
3. Learn the proper technique
Don't start any new exercise without first learning the correct form.
4. Get the right gear
Buy a pair of sturdy, comfortable sneakers that provide good arch support and have a cushioned heel to absorb shock.
5. Start gradually
Don't jump into a new exercise program. Gradually increase the speed and intensity only when you feel ready.
6. Warm up
Cold muscles are more injury-prone to injury. Your warm-up should be active, meaning that you walk or do dynamic stretches, such as arm or leg lifts, for five to 10 minutes.
7. Stay hydrated
Try to drink a glass of water before you exercise, and then take a few sips of water every 15 minutes throughout your routine.
8. Cool down
Finish your workout with a slow walk or gentle stretch for five or 10 minutes to cool down and maintain flexibility.
9. Vary your workouts
Variety will work different muscle groups, prevent boredom, and give your body a chance to recover between sessions.
10. Know when to stop!
Listen to your body.
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