What is a Personal Training Coach?
A coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health Coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits.
1. They will help you set realistic goals.
2. They will keep you accountable.
3. They will introduce you to healthy ways to relieve stress and anxiety.
4. They will help you see beyond the scale and improve your confidence. 5. They will help you achieve positive change.
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